I have no firm measurements to back up my belief that the endurance and toning exercises and the cardio workouts have helped with "firming" but the fit of my slacks seems to confirm that the workouts have helped tighten up my tummy muscles. I've been at it for almost three months. Beyond the fact that I am able to do more and the workouts are helping keep my weight under control, I do believe it's working. I don't see any difference yet in the "wings" on my upper arms, but hopefully that will come in time. I'm not anything if I'm not patient.
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